The Complete 6-Week Mind in Motion Program
Understand Your Pain. Rebuild Confidence. Move Forward.
A comprehensive six-week experience combining personalized virtual physical therapy, structured pain education, and ongoing support to help you better understand persistent pain, build confidence in movement, and work toward the activities that matter most.
6-Week Complete Program$2,250
6 Private Virtual PT Visits • 6 Weeks of Pain Education • Serving New Hampshire
Is This Program for You?
When Pain Has Taken Up Too Much Space in Your Life
Living with persistent pain can make even familiar activities feel uncertain. You may have tried physical therapy, exercises, or other treatments without finding the progress you hoped for.
The Complete 6-Week Mind in Motion Program is designed for people who want to better understand their pain, rebuild trust in their bodies, and develop practical strategies for moving forward.
You deserve an approach that considers more than where it hurts.
Treatments haven't held
You've tried physical therapy or other treatments, but your pain continues to interfere with daily life.
You avoid movement out of fear
You find yourself avoiding certain movements or activities because you're worried about making things worse.
Your symptoms fluctuate
Your symptoms fluctuate, leaving you unsure how much activity is appropriate.
You want the bigger picture
You're tired of being given exercises without understanding why you're doing them or how they fit into the bigger picture.
You want personalized guidance
You want personalized guidance and a deeper understanding of persistent pain, not another one-size-fits-all approach.
Your Complete Program
Six Weeks of Personalized Care, Education & Support
The Complete 6-Week Mind in Motion Program brings together individualized physical therapy, structured pain education, practical movement strategies, and support between sessions.
Rather than treating these as separate pieces, Dominique helps you connect what you're learning to your own body, goals, and everyday life.
Six Private Virtual Physical Therapy Visits
Work directly with Dominique Jones, PT, DPT.
- One initial 60-minute evaluation
- Five private follow-up visits of approximately 45 minutes each
- Personalized movement assessment
- Individualized treatment planning
- Progress reviews and treatment adjustments
Six Weeks of Structured Pain Education
Explore a comprehensive educational curriculum designed to help you understand persistent pain and the many factors that influence it.
Topics include pain neuroscience, exercise, thoughts and behaviors, stress management, mindfulness, nutrition, and sleep. The complete week-by-week curriculum will be presented in the next section.
Personalized Movement & Between-Session Resources
Your care extends beyond scheduled appointments.
Depending on your individual needs, support may include:
- Personalized exercise videos
- Movement and activity recommendations
- Walking programs
- Sleep and stress-management strategies
- Educational resources
- Practical self-management tools
Continued Guidance & Community Support
Stay connected as you work through the program.
- Email access to Dominique for questions between appointments
- Expected response time of approximately 48 hours
- Access to the private Move Forward Community
- Community discussions, encouragement, and group support throughout the program
The education gives you understanding. The personalized care helps you put that understanding into practice.
The Six-Week Curriculum
Understand Pain. Build Knowledge. Put It Into Practice.
Understanding persistent pain is an important part of learning how to move forward. Across six structured educational modules, you'll explore how pain works, why it can continue, and how movement, thoughts, stress, sleep, and everyday habits can influence your experience.
Each week builds on the last, connecting education with the personalized care you receive from Dominique.
Pain Neuroscience
Explore how the brain and nervous system process pain, why pain can persist beyond an initial injury, and how sensitivity and protective responses can influence what you feel.
Diagnosis and Treatment of Chronic Pain
Explore the complexity of chronic pain, how diagnoses and treatment approaches fit into the broader picture, and why understanding multiple contributing factors can be valuable.
Pain and Exercise
Learn about the relationship between physical activity and persistent pain, including how gradual movement, appropriate exercise, and individualized progression can help support function and confidence.
CBT and ACT for Chronic Pain
Explore concepts from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, including how thoughts, responses, behavior patterns, and personal values may influence daily life with persistent pain.
Stress Management, Mindfulness and Pain
Explore how stress, nervous system responses, and emotional well-being may influence the pain experience. Learn about mindfulness and practical stress-management strategies.
Nutrition, Sleep and Pain
Explore the connections between sleep, nutrition, overall well-being, and persistent pain, with an emphasis on practical habits that may support long-term self-management.
The Education Is Structured. Your Care Is Personal.
Everyone follows the same core educational framework, but your physical therapy plan is tailored to your individual history, goals, movement, and progress.
The Person Behind Your Care
Personalized Care With Dominique Jones, PT, DPT
Doctor of Physical Therapy|Founder of Mind in Motion PT|Psychologically Informed Pain Practitioner (PIPP)
Dominique Jones, PT, DPT, is a licensed physical therapist with approximately 10 years of clinical experience and specialized training in persistent pain.
Through her work with people navigating ongoing pain and movement challenges, Dominique recognized the importance of looking beyond symptoms to understand the whole person.
Her approach combines physical therapy, pain neuroscience education, individualized movement, and practical strategies that fit into everyday life.
Your Care Is Never One-Size-Fits-All
Throughout the Complete 6-Week Mind in Motion Program, you'll work directly with Dominique through private virtual physical therapy sessions.
She takes time to understand your history, listen to your concerns, assess your movement, and help you apply what you're learning to your individual goals.
The objective is not simply to provide exercises, but to help you develop greater understanding, confidence, and practical skills for navigating persistent pain.
PT, DPT
Doctor of Physical Therapy
Approximately 10 Years
Clinical Experience
PIPP
Psychologically Informed Pain Practitioner
Your Investment
Invest in Understanding Your Pain and Moving Forward
The Complete 6-Week Mind in Motion Program offers a comprehensive approach to persistent pain, combining personalized physical therapy with education, movement strategies, and continued guidance.
It's an opportunity to better understand your body, work toward meaningful goals, and develop practical skills you can continue using beyond the program.
Complete 6-Week Mind in Motion Program
$2,250
Six weeks of personalized virtual physical therapy, structured pain education, and ongoing support.
What's Included
- Six private virtual physical therapy visits
- Six weeks of structured pain education
- Personalized exercise and movement resources
- Between-session email support
- Access to the Move Forward Community
Take the next step toward understanding your pain with personalized guidance and structured support.
Frequently Asked Questions
Questions About the Complete 6-Week Program
Choosing the right support for persistent pain is an important decision. Here are answers to common questions about the program, virtual physical therapy, and what you can expect.
What is included in the Complete 6-Week Mind in Motion Program?
The program includes six private virtual physical therapy visits, six weeks of structured pain education, personalized movement and self-management resources, between-session email support, and access to the Move Forward Community.
The program combines individualized care with practical education to help you better understand persistent pain and work toward your personal goals.
How does virtual physical therapy work?
Virtual physical therapy allows you to work directly with Dominique Jones, PT, DPT, through private video appointments.
During your sessions, Dominique can discuss your symptoms, assess movement, provide personalized guidance, and help you develop strategies relevant to your activities and goals.
Not every condition is appropriate for virtual care, and some concerns may require an in-person evaluation.
What's the difference between the Complete Program and the 6-Session Virtual PT Bundle?
The Complete 6-Week Program combines individual physical therapy with a structured pain education curriculum and additional program support.
The 6-Session Virtual PT Bundle focuses on personalized, one-on-one physical therapy across six sessions without the full educational curriculum.
Can I take the pain education course without physical therapy?
Mind in Motion PT also offers a separate 6-Week Pain Education Course for people who want to focus on understanding persistent pain, the nervous system, and practical self-management concepts. Explore the available services to learn more about current course options and enrollment availability.
How much does the Complete 6-Week Program cost?
The total program investment is $2,250.
This includes the private physical therapy visits, structured educational curriculum, personalized resources, and ongoing support described on this page.
Enrollment is available through the secure program checkout.
Will this program eliminate my chronic pain?
Persistent pain is complex, and no program can guarantee complete pain relief.
The Complete 6-Week Program focuses on helping you understand your pain, build confidence in movement, and develop practical strategies for navigating everyday activities.
Individual experiences and outcomes vary.
Explore Your Options
Find the Right Level of Support
The Complete 6-Week Program offers our most comprehensive combination of personalized physical therapy and pain education. If you're looking for a different level of support, explore the other services available through Mind in Motion PT.
6-Session Virtual PT Bundle
For personalized physical therapy across multiple private sessions.
ExploreIndividual Virtual Physical Therapy
For focused, one-on-one physical therapy guidance.
Explore6-Week Pain Education Course
For a structured educational experience focused on understanding persistent pain.
ExploreYour Next Step
Ready to Understand Your Pain and Move Forward?
You don't have to navigate persistent pain without guidance. The Complete 6-Week Mind in Motion Program brings together personalized physical therapy, structured education, and practical support to help you develop a better understanding of your body and build confidence in movement.
$2,250