The 6-Week Mind in Motion Pain Education Course
Understand Your Pain. Discover a New Way Forward.
Persistent pain can leave you with more questions than answers.
This six-week educational course helps you explore how pain works, why it can continue, and how movement, the nervous system, stress, sleep, and everyday habits may influence your experience.
Develop a deeper understanding of persistent pain and learn practical concepts you can apply to daily life.
6-Week Pain Education Course$1,350
6 Educational Modules • Evidence-Based Learning Resources • Community Support
Is This Course for You?
When You Want to Understand More Than Just Where It Hurts
Living with persistent pain can be confusing, particularly when symptoms change, previous treatments haven't answered your questions, or you're unsure how your body is responding to everyday activities.
Pain education offers a way to explore those questions and develop a broader understanding of the pain experience.
Understanding pain can be an important step toward changing your relationship with it.
You want to understand why pain may continue
You've been living with persistent pain and want to understand why it may continue.
You want a clearer understanding of how pain works
You've received different explanations about your pain and want a clearer understanding of how it works.
You're uncertain about movement and activity
You've become uncertain about movement, activity, or the signals your body sends.
You're interested in what influences pain
You're interested in how stress, thoughts, sleep, and daily habits may influence pain.
You want education without private PT
You want structured educational guidance and practical self-management concepts without enrolling in private physical therapy.
A Deeper Understanding
Pain Is Real. And It's More Complex Than You May Have Been Told.
Pain is an important protective experience influenced by processes throughout the brain, nervous system, and body.
With persistent pain, the relationship between symptoms, tissue health, movement, and the nervous system can become more complex.
Understanding these processes may help you make sense of your experiences and approach everyday activities with greater knowledge and confidence.
Understanding the Nervous System
Explore how the nervous system processes signals and participates in the experience of pain.
Understanding the Bigger Picture
Learn why movement, stress, sleep, beliefs, previous experiences, and other factors may influence how pain is experienced.
Understanding Your Options
Discover practical educational concepts that can inform conversations with healthcare professionals and support everyday self-management.
Pain education doesn't dismiss your symptoms. It helps you understand the processes that may contribute to them.
Your Course Experience
Six Weeks of Learning, Understanding & Practical Strategies
The Mind in Motion Pain Education Course provides a structured educational framework for exploring persistent pain and the factors that influence it.
Six Structured Educational Modules
A six-module curriculum covering pain neuroscience, chronic pain, exercise, cognitive and behavioral concepts, stress, mindfulness, nutrition, and sleep.
Educational Resources & Learning Materials
Access evidence-based resources and learning materials associated with the course. The existing offering references assessments and additional materials as available; specific inclusions are confirmed through enrollment.
Email Access to Dominique
The current course offering includes email access to Dominique for course-related questions. Communication scope and response expectations are confirmed through enrollment.
Move Forward Community Access
Course participants receive access to the Mind in Motion Move Forward Community for educational discussion, connection, and encouragement. Community participation is educational and supportive, not a substitute for individualized clinical treatment.
Important Clarification
This is an education-focused course. It does not include private virtual physical therapy evaluations or follow-up appointments.
Explore the Curriculum
Six Weeks to Better Understand Persistent Pain
Each module introduces a different aspect of persistent pain and helps connect scientific concepts with practical everyday experiences.
Pain Neuroscience
Explore how pain is produced, how the brain and nervous system participate in pain processing, and why pain may persist even after an initial injury has changed or healed.
Learn about sensitivity, protection, and how pain is influenced by more than tissue damage alone.
Diagnosis and Treatment of Chronic Pain
Explore different explanations for persistent pain, the role of medical diagnoses, and why treatment often requires considering multiple contributing factors.
Understand why two people with similar diagnoses can have very different experiences.
Pain and Exercise
Learn about the relationship between physical activity, movement, and persistent pain.
Explore concepts such as gradual activity progression, pacing, building confidence, and the role of movement in maintaining function. This module provides education and does not substitute for individualized exercise prescription.
CBT and ACT for Chronic Pain
Explore educational concepts from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy.
Learn how thought patterns, responses to pain, behavior, personal values, and activity choices may influence everyday experiences. Presented as education about psychological approaches to pain, not psychotherapy or mental health treatment.
Stress Management, Mindfulness and Pain
Explore the relationship between stress, nervous system responses, and persistent pain.
Learn about mindfulness and practical stress-management concepts that may support daily well-being.
Nutrition, Sleep and Pain
Explore how sleep, nutrition, and other lifestyle factors may influence pain and overall health.
Learn about practical habits that may support well-being and ongoing self-management.
Knowledge is something you can continue using long after the six weeks are complete.
Your Learning Experience
A Structured Approach to Understanding Pain
The six-week course introduces educational concepts progressively, helping you build understanding across several important areas of persistent pain.
Enroll in the Course
Complete the verified course enrollment process.
Access Your Educational Materials
Use the course platform and resources provided after enrollment to begin learning. Specific access details are confirmed through enrollment.
Explore and Apply What You Learn
Progress through the curriculum and reflect on how the educational concepts may relate to your daily experiences.
Continue Building Your Understanding
Use the course resources and available support to reinforce learning and develop ongoing self-management knowledge.
Your Course Educator
Learn With Dominique Jones, PT, DPT
Doctor of Physical Therapy|Psychologically Informed Pain Practitioner (PIPP)
Dominique Jones is the founder of Mind in Motion Physical Therapy and has approximately 10 years of clinical experience working with individuals facing movement challenges and persistent pain.
Her approach integrates physical therapy, pain neuroscience education, and an understanding of the many factors that influence how people feel and function.
Through the Mind in Motion curriculum, Dominique brings this perspective into an organized educational experience focused on helping people better understand persistent pain.
Choose the Right Experience
Pain Education on Its Own or Combined With Physical Therapy?
Both offerings feature the six-week Mind in Motion pain education curriculum. The primary difference is whether you also receive individualized virtual physical therapy and the additional support included in the Complete Program.
6-Week Pain Education Course
$1,350
Includes the full six-week educational curriculum, learning materials, course-related email access, and Move Forward Community access.
Does not include private physical therapy visits.
- Six structured educational modules
- Course learning materials and available assessments
- Educational resources
- Course-related email access
- Move Forward Community access
Complete 6-Week Mind in Motion Program
$2,250
Combines the educational curriculum with personalized virtual physical therapy and additional program support.
- Six-week educational curriculum
- One initial virtual PT evaluation
- Five private virtual PT follow-up visits
- Personalized movement programming
- Between-session support
- Move Forward Community access
Your Investment
Invest in a Deeper Understanding of Persistent Pain
The 6-Week Mind in Motion Pain Education Course offers a structured opportunity to explore the science of pain, understand important influences on the pain experience, and develop practical knowledge for navigating everyday life.
6-Week Pain Education Course
$1,350
- Six structured educational modules
- Educational resources and learning materials
- Course-related email access
- Move Forward Community access
Frequently Asked Questions
Questions About the 6-Week Pain Education Course
What will I learn in the Pain Education Course?
The six-module curriculum explores pain neuroscience, diagnosis and treatment concepts, physical activity, CBT and ACT concepts, stress management, mindfulness, sleep, and nutrition. It focuses on helping participants develop a deeper understanding of persistent pain and relevant self-management concepts.
Does this course include private physical therapy sessions?
No. The education-focused course does not include individual physical therapy evaluations or follow-up sessions. For education combined with private PT, explore the Complete 6-Week Mind in Motion Program.
What is pain neuroscience education?
Pain neuroscience education explores how pain is produced and processed, including how the brain, nervous system, body, and other factors contribute to the pain experience. Its purpose is to support a more informed understanding of pain, not to suggest that pain is imaginary.
Is this course appropriate for people with chronic pain?
The curriculum is designed for people interested in understanding persistent pain. It may be useful for adults who want to learn more about pain science and related self-management concepts, but it is not a substitute for medical evaluation or individualized treatment.
Is the course self-paced or taught live?
The verified course delivery format from the existing educational platform applies. Specific delivery details are confirmed through enrollment and are not described here until verified.
Will I have access to Dominique during the course?
The current offering includes email access for course-related questions. The exact communication process and any stated response expectations are confirmed through enrollment.
Is the Move Forward Community included?
Yes. The existing course offering includes access to the Move Forward Community. Community participation is educational and supportive. It does not replace individualized clinical treatment.
Can this course cure chronic pain?
No educational course can guarantee that persistent pain will disappear. This curriculum focuses on understanding pain and learning concepts that may support confidence, informed decision-making, and self-management.
What if I decide I want one-on-one physical therapy?
Mind in Motion PT also offers Individual Virtual Physical Therapy and the Complete 6-Week Program.
What happens after I enroll?
After enrollment, you'll receive confirmation and course-access details through the existing onboarding process. Specific access instructions and timelines are confirmed through enrollment.
Explore Other Ways to Work Together
Find the Support That's Right for You
Complete 6-Week Program
A comprehensive option combining educational coursework with personalized physical therapy.
Learn MoreIndividual Virtual Physical Therapy
Focused one-on-one virtual sessions for individualized movement and pain-related care.
Learn More6-Session Virtual PT Bundle
Continued personalized virtual physical therapy across six private appointments.
Learn MoreYour Next Step
Ready to Better Understand Your Pain?
Explore the science behind persistent pain and discover practical ideas for movement, stress, sleep, and everyday self-management through the six-week Mind in Motion educational curriculum. Build knowledge that can help you participate more actively in conversations and decisions about your care.
$1,350